What's in it ?
An excellent source of vitamin C. The plant also contains: vitamin A, riboflavin, vitamins B1, B2, B3, B6, E, as well as folic acid, pectin, calcium, iron, copper, magnesium, potassium, phosphorus, zinc and very high amounts of fiber.
What is it good for?

It has a significant antimicrobial effect, contributing to the development of the immune system. Consumption can reduce elevated cholesterol while being an excellent source of fiber. Its high potassium content helps maintain blood pressure, so consuming it regularly is a great help in preventing heart attacks and strokes. Its stomach-strengthening effect is well known, but it is also considered a diuretic, as well as a sedative and antibacterial effect. It also provides an effective, fresh breath against bacteria that settle in the mouth.